Bootcamp
High-energy sessions mix conditioning, bodyweight work, and strength-focused movements to build endurance, agility, and general athletic capacity.
Training FitSuitable for a range of fitness levels; coaches can scale intensity.
Functional Fitness & Combat Sports Performance
Build usable strength, endurance, power, and athletic capacity through bootcamp, weightlifting fundamentals, and individualized coaching.
Start here
Complete the form and tell us who the class is for. The Pound 4 Pound team can help select the best session and arrange your first visit.
Prefer to speak with us? Call (303) 359-3346 or email info@p4pkickboxing.com .
Functional Fitness at Pound 4 Pound
The strength and conditioning program is built around useful fitness qualities: strength, endurance, power, movement quality, and the ability to work hard repeatedly.
Training can support martial arts athletes, everyday adults, and students who simply want a more structured approach to fitness in a gym that understands combat sports.
Three Ways to Build Capacity
Choose group training for community and consistency, technical weightlifting work for skill and power, or one-on-one sessions for a more individualized plan.
High-energy sessions mix conditioning, bodyweight work, and strength-focused movements to build endurance, agility, and general athletic capacity.
Learn foundational strength and power movements with an emphasis on safe technique, including Olympic-lifting patterns and practical strength exercises.
Personalized sessions focus on your goals, fitness level, movement quality, and performance needs with direct feedback from a coach.
Train for What Matters
Strength and conditioning is useful when it improves what you can actually do. Training is organized around practical outcomes instead of random workouts.
Develop the ability to produce force with sound technique and progressive resistance.
Increase work capacity so you can sustain effort across training sessions and daily life.
Train explosive patterns that support speed, jumping, striking, and sport performance.
Practice positions and movement patterns with coaching that prioritizes control and repeatability.
Build fitness qualities that complement the demands of Muay Thai, kickboxing, and competitive training.
Use structured coaching and a supportive training environment to make progress easier to sustain.
Your first class is on us
Visit the academy, talk through your goals, and experience the training environment before choosing a long-term program.
Claim My Free Trial Class