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PROGRAMS

Classes Gracie Barra

BJJ class

GB Thousand Oaks Classes

Gracie Barra Thousand Oaks offers classes for every level

Advanced Gi

Advanced Gi – Sparring Beginners

All Levels Comp Class

Fundamentals Class

Self Defense

Kids All Levels Nogi
Kids Advanced

Little Champions 1

Little Champions 2

Teens

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Classes

GB1 – Beginner Classes

Our GB1 classes are designed for students who are just beginning their Jiu-Jitsu journey. In this program, students learn the fundamental concepts of Brazilian Jiu-Jitsu, including guard, guard passing, basic takedowns, and the core principles that build a strong foundation in the art.

GB2 – Advanced Fundamentals

GB2 classes are for students with three stripes on their white belt and above. These classes introduce more advanced techniques and include a greater focus on live training and sparring. Students continue to develop their skills, timing, and transitions in a more challenging and dynamic environment.

No-Gi Classes

Our No-Gi classes are available for students with three or more stripes on their white belt. These sessions focus on applying Brazilian Jiu-Jitsu techniques without the traditional uniform (gi), emphasizing grip control, movement, and transitions specific to No-Gi grappling. It’s an excellent opportunity for students to develop their adaptability and refine their skills for both self-defense and competition.

Competition Class (Comp Class)

Our competition class is focused on tournament preparation. It includes high-intensity training, advanced techniques, and specific drills to help students refine their strategy, conditioning, and mindset for competition.

GBF – Women’s Classes

The GBF program is designed specifically for women. These classes provide a safe, supportive, and empowering environment to learn Jiu-Jitsu techniques for self-defense, fitness, and confidence building.

LC1 – Little Champions 1 (Ages 3–6)

Our LC1 classes are for children ages 3 to 6 and focus on motor coordination, discipline, and Jiu-Jitsu fundamentals. Each 50-minute class incorporates playful and educational activities that help kids learn Jiu-Jitsu while having fun.

LC2 – Little Champions 2 (Ages 7–9)

LC2 classes are for children ages 7 to 9. These sessions remain engaging and fun but introduce more Jiu-Jitsu techniques than LC1, including an introduction to basic submissions and situational training.

Juniors – (Ages 10–15)

The Juniors program is designed for kids and teens ages 10 to 15. Classes focus on self-defense, Jiu-Jitsu techniques, discipline, and respect, helping students build confidence on and off the mats.

Advanced Kids Classes

Our Advanced Kids Classes are designed for children who already have a strong understanding of Jiu-Jitsu fundamentals. These classes include more complex techniques, strategy development, and controlled sparring, helping young students take their skills to the next level in a positive and challenging environment.